Personal Coaching Programs
Silver Level Bike + Run Program - $175/month (GST incl.) [Click here to read more]
  • bi-weekly updated programs designed with your life, goals and available time in mind
  • efficient workouts to help you improve overall fitness, skills and experience to help you handle any race conditions
  • specifically designed workouts for your strengths and weaknesses
  • weekly group interval training session
  • FREE  
  • unlimited e-mail access to discuss progress, programs, goals and next steps.

Sign me up!! www.eventsonline.ca/events/zone3sports

Bronze Level Bike + Run Program - $150/month (GST incl.) [Click here to read more]
  • bi-weekly updated programs designed with your life, goals and available time in mind
  • efficient workouts to help you improve overall fitness, skills and experience to help you handle any race conditions
  • specifically designed workouts for your strengths and weaknesses
  • Bronze level requires payment for group workouts such as Tuesday Hammertime
  • Reduced rates for:
    • bike fit ($50)
    • running assessment ($50)
    • one on one meetings as necessary ($20)
  • limited e-mail access to discuss progress, programs, goals and next steps.

Sign me up!! www.eventsonline.ca/events/zone3sports

Silver Level Bike or Run Program - $90/month (GST incl.) [Click here to read more]
  • bi-weekly updated programs designed with your life, goals and available time in mind
  • efficient workouts to help you improve overall fitness, skills and experience to help you handle any race conditions
  • specifically designed workouts for your strengths and weaknesses
  • weekly group interval training session
  • FREE  
  • e-mail access to discuss progress, programs, goals and next steps.

Sign me up!! www.eventsonline.ca/events/zone3sports

Bronze Level Bike or Run Program - $80/month (GST incl.) [Click here to read more]
  • bi-weekly updated programs designed with your life, goals and available time in mind
  • efficient workouts to help you improve overall fitness, skills and experience to help you handle any race conditions
  • specifically designed workouts for your strengths and weaknesses
  • weekly group interval training session
  • Bronze level requires payment for group workouts such as Tuesday Hammertime
  • Reduced rates for:
    • running assessment ($50)
    • one on one meetings ($30/hour)
  • limited e-mail access to discuss progress, programs, goals and next steps.

Sign me up!! www.eventsonline.ca/events/zone3sports

...back to top