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Gold Level Bike + Run Program - $200/month (GST incl.) [Click here to read more]
- Web based log at www.trainingpeaks.com, including:
- Annual Training Plan - Dream it, plan it and then do it!!! Use the Annual Training Plan to build an overview of an entire season with all of your races including where they fall on the calendar and on your personal priority list. Use your Annual Training Plan as a simple point of reference or to lay out a fully periodized overview of your entire training and racing season.
- Daily Log - That which you measure inevitably improves!!! Keep track of your progress every day using our full featured Daily Log. Record the details of your workouts manually or upload your data from popular sports hardware. Imagine graduating from High School without any report cards or pictures in the yearbook to show for it. By keeping track of key metrics like hours slept, weekly goals accomplished and minutes trained you will be able to look back on how far you've come while dreaming of how far you can go.
- Reports and Graphs - If a picture is worth a thousand words, a graph of your data is priceless. Identify problems before they affect your training by taking advantage of our detailed planning, graphing and analysis capabilities. Expand your understanding of fitness and training by using our tools to learn more about how your body responds to training and maximize your valuable time to ensure success.
- File Library - "But I already have my own spreadsheets that I use to track my training..." We hear it all the time and would be the last to ask you to abandon the tricks of the trade that work for you. The Daily Log makes it easy to upload your spreadsheets and save them safely along with the other data you store in TrainingPeaks. From pictures to text files and interesting documents on training, your TrainingPeaks account is the best place to store anything that documents your active lifestyle.
- Race Tracker - At the end of the day, the numbers don't lie. TrainingPeaks keeps you honest from year to year by making it easy for you to compare your race progress from week to week or year to year. Our Race Tracker makes it easy for you to see the results you can achieve using Training Peaks.
- Nutrition Tracker - input every calorie you ingest and get up-to-date and accurate numbers on your intake to maximize your fueling requirements and help maintain or lose those extra grams.
- bi-weekly updated programs designed with your life, goals and available time in mind
- daily e-mails outlining your workouts for that day and the next
- efficient workouts to help you improve overall fitness, skills and experience to help you handle any race conditions
- specifically designed workouts for your strengths and weaknesses
- FREE
- unlimited e-mail access to discuss progress, programs, goals and next steps.
Sign me up!! www.eventsonline.ca/events/zone3sports
Silver Level Bike + Run Program - $175/month (GST incl.) [Click here to read more]
- bi-weekly updated programs designed with your life, goals and available time in mind
- efficient workouts to help you improve overall fitness, skills and experience to help you handle any race conditions
- specifically designed workouts for your strengths and weaknesses
- weekly group interval training session
- FREE
- unlimited e-mail access to discuss progress, programs, goals and next steps.
Sign me up!! www.eventsonline.ca/events/zone3sports
Bronze
Level Bike + Run Program - $150/month (GST
incl.) [Click here to
read more]
- bi-weekly updated programs designed with your life, goals and available time in mind
- efficient workouts to help you improve overall fitness, skills and experience to help you handle any race conditions
- specifically designed workouts for your strengths and weaknesses
- Bronze level requires payment for group workouts such as Tuesday Hammertime
- Reduced rates for:
- bike fit ($50)
- running assessment ($50)
- one on one meetings as necessary ($20)
- limited e-mail access to discuss progress, programs, goals and next steps.
Sign me up!! www.eventsonline.ca/events/zone3sports
Gold Level Bike or Run Program - $100/month (GST incl.) [Click here to read more]
- Web based log at www.trainingpeaks.com, including:
- Annual Training Plan - Dream it, plan it and then do it!!! Use the Annual Training Plan to build an overview of an entire season with all of your races including where they fall on the calendar and on your personal priority list. Use your Annual Training Plan as a simple point of reference or to lay out a fully periodized overview of your entire training and racing season.
- Daily Log - That which you measure inevitably improves!!! Keep track of your progress every day using our full featured Daily Log. Record the details of your workouts manually or upload your data from popular sports hardware. Imagine graduating from High School without any report cards or pictures in the yearbook to show for it. By keeping track of key metrics like hours slept, weekly goals accomplished and minutes trained you will be able to look back on how far you've come while dreaming of how far you can go.
- Reports and Graphs - If a picture is worth a thousand words, a graph of your data is priceless. Identify problems before they affect your training by taking advantage of our detailed planning, graphing and analysis capabilities. Expand your understanding of fitness and training by using our tools to learn more about how your body responds to training and maximize your valuable time to ensure success.
- File Library - "But I already have my own spreadsheets that I use to track my training..." We hear it all the time and would be the last to ask you to abandon the tricks of the trade that work for you. The Daily Log makes it easy to upload your spreadsheets and save them safely along with the other data you store in TrainingPeaks. From pictures to text files and interesting documents on training, your TrainingPeaks account is the best place to store anything that documents your active lifestyle.
- Race Tracker - At the end of the day, the numbers don't lie. TrainingPeaks keeps you honest from year to year by making it easy for you to compare your race progress from week to week or year to year. Our Race Tracker makes it easy for you to see the results you can achieve using Training Peaks.
- Nutrition Tracker - input every calorie you ingest and get up-to-date and accurate numbers on your intake to maximize your fueling requirements and help maintain or lose those extra grams.
- bi-weekly updated programs designed with your life, goals and available time in mind
- daily e-mails outlining your workouts for that day and the next
- efficient workouts to help you improve overall fitness, skills and experience to help you handle any race conditions
- specifically designed workouts for your strengths and weaknesses
- weekly group interval training session
- FREE
- unlimited e-mail access to discuss progress, programs, goals and next steps.
Sign me up!! www.eventsonline.ca/events/zone3sports
Silver Level Bike or Run Program - $90/month (GST incl.) [Click here to read more]
- bi-weekly updated programs designed with your life, goals and available time in mind
- efficient workouts to help you improve overall fitness, skills and experience to help you handle any race conditions
- specifically designed workouts for your strengths and weaknesses
- weekly group interval training session
- FREE
- e-mail access to discuss progress, programs, goals and next steps.
Sign me up!! www.eventsonline.ca/events/zone3sports
Bronze Level Bike or Run Program - $80/month (GST incl.) [Click here to read more]
- bi-weekly updated programs designed with your life, goals and available time in mind
- efficient workouts to help you improve overall fitness, skills and experience to help you handle any race conditions
- specifically designed workouts for your strengths and weaknesses
- weekly group interval training session
- Bronze level requires payment for group workouts such as Tuesday Hammertime
- Reduced rates for:
- running assessment ($50)
- one on one meetings ($30/hour)
- limited e-mail access to discuss progress, programs, goals and next steps.
Sign me up!! www.eventsonline.ca/events/zone3sports
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