| Summer |
July 13th |
Sept 28th |
Tuesday evening (6 PM) at the
Terry Fox Athletic Facility on Riverside Dr.
Warm up is done on your own starting any time before 18h 00 and should include running, stretching and drills.
A description of the drills can be found here
Workout starts promptly at 18h 15.
All abilities are welcome.
All participants must pay the track access fee. ($3.55/visit)
Drop-in fee is $5. This service is free to clients for whom a monthly
training program is currently being written by Zone3sports Inc. |
Spring and Fall
(Tuesday nights) |
tba
|
tba
|
Tuesday evening (6 PM) at the
Dominion Arboretum where the Xerox 10k finishes, close to the traffic
circle on Prince of Wales Dr. From there, we will run/warm up as
a group on the way to the workout site (which changes often), stretch a
wee bit (emphasis on wee bit--it's cold out
there some times!) then get into the fun stuff. Workouts tend to
include longer intervals (1-2k), hills, or both.
All abilities are welcome as we often use areas where
everyone can stay together, or is at least seen on a regular basis. That said, total volume is generally between 8-12k
and if you don't feel up to that kind of
distance, modified versions of the workouts are easy to set up.
Drop-in fee is $5. This service is free to clients for whom a monthly
training program is currently being written by Zone3sports Inc. |
Winter
(Wednesday nights)
|
tba |
tba |
Wednesday evening (6 PM) at the Dominion
Arboretum where the Xerox 10k finishes, close to the traffic circle on
Prince of Wales Dr. From there, we will run/warm up as a group on the
way to the workout site (which changes often), stretch a wee bit
(emphasis on wee bit--it's cold out there some
times!) then get into the fun stuff. Workouts tend to include longer
intervals (1-2k), hills, or both.
All abilities are welcome as we often use areas where
everyone can stay together, or is at least seen on a regular basis. That said, total volume is generally between 8-12k
and if you don't feel up to that kind of
distance, modified versions of the workouts are easy to set up.
Drop-in fee is $5. This service is free to clients for whom a monthly
training program is currently being written by Zone3sports Inc. |