8 Weeks of progressively more challenging
levels of finely crafted discomfort.
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1111A
Wellington St.,
Ottawa
,
ON
,
K1Y 2Y6
tel: 613.722.2345 fax: 613.613.248.5231
1PM-3PM
Rick
Hellard,
Ottawa
's
best triathlon coach as instructors;
·
a comprehensive program designed for any triathlete
or duathlete;
·
a progressive format of 2 hours of good, solid work
on the run and bike and focusing on your aerobic base but including all
your zones; and,
·
if we have enough
interest, we'll have an alternating format between ride/run and run/ride.
·
no class Dec 27th
Please note:
Participants
should be able to easily handle 1 hour on the first day of class.
|
$215
Register for both sessions and save
$15!
|
Registration
is
by selection.
If you are interested, please contact Rick Hellard
at: Rick@Zone3sports.com
|