Start Date

End Date

Special Notes / Considerations

Cost (inc. GST)

Availability

Sunday, Dec 5, 2010

Sunday, March 27, 2011

Cyclelogik - Powered by Caffeine
1111A Wellington St., Ottawa , ON , K1Y 2Y6
tel: 613.722.2345 fax: 613.613.248.5231

8AM-12PM

Join Rick Hellard and Brenda Oatway for 16 weeks of progressively challenging, finely crafted levels of  discomfort. 

HTLC consists of:

·         a comprehensive program designed for the long course triathlete or duathlete, or those aiming for a spring marathon and may be susceptible to injury;

·         a progressive format building to 2 hours of good, solid work on the bike and run (4 hours total) focusing on your aerobic base but including all your zones; and,

·         an alternating format between ride/run and run/ride.

·         no class Dec 27th.

Please note:

Participants should be able to easily handle 2 hours on the first day of class.

 No class Dec 26th.

$475, HST included

Registration

is

by selection.

If you are interested, please contact Rick Hellard at Rick@Zone3sports.com