Wednesday Nights from 19h to 21h
Rick Hellard, Triathlon Coach and long time competitor, has designed a great 8 week cycling program for any level using the CycleOps Pro 300 PT's, and that includes YOU!
Join us for 8 weeks of seriously hard and structured riding at Cyclepathic Indoor Cycling Studio + 30min of overall strength and conditioning after each ride.
Cost: $200/ 8 weeks, plus HST ($216) Sign up for both sessions and pay only $400 (save $32)
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Session 1 |
January 4 to February 22 |
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Session 2 |
February 29 to April 18 |
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Ride on Power Tap equipped CycleOps Pro 300 PT Trainers and measure your power output, heart rate and cadence on these almost infinitely adjustable, state of the art bikes. You'll almost be able to get your own bike feel away from home (sorry, no aero bars). After each ride, participants will take on about 30min of circuit training, working overall strength using medicine ball, bosu balls, squat machines and skipping ropes. In addition to the fantastic equipment, the studio is very well ventilated and includes hi-fi sound and a large screen TV. |
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The Cyclepathic Indoor Cycling Studio is located inside the Ottawa Sport Performance Centre (OSPC) at 2615 Lancaster Rd., just beside the Minto Skating Club, in unit 9. |
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