2011 

Zone3sports Race Calendar


 

 

 

July

Aug

Sept

Oct

Nov

Dec


 

 

   

June 2011

MOnday

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

 

31

Zone3sports Interval workout

1

Tour de Gatineaus

2

3

4

Ottawa Inline Skating Club 10k Run

 

 

5

Beat Beethoven Run, Kingston

 

Milton Triathlon

6

7

Zone3sports Interval workout

 

NCRA Beaver Chase

8

Tour de Gatineaus

9

10

Relay for Life, Nepean

 

Epicman

11

Rideau Lakes Cycle Tour

 

Relay for Life

 

Britannia Beach 5k and Riverkeeper Triathlon/Duathlon

 

Barrhaven Run for Rogers House

 

3rd Annual Trillium Redemption Run – 5km and 11km

 

12

Rideau Lakes Cycle Tour

 

Eagleman 70.3

13

14

Zone3sports Interval workout

15

Tour de Gatineaus

16

Zone3sports Transition Clinic

 

17

Relay for Life, Orleans and Stittsville

18

Relay for Life

 

5 peaks Trail Running Series

 

 

 

Guelph Lake 1

19

Alterna Do It For Dad

 

Preston Street Criterium

 

 

 

Guelph Lake 1

20

21

Zone3sports Interval workout

 

22

Tour de Gatineaus

23

24

25

Tupper Lake Tinman Triathlon

 

The Emilie Mondor Memorial 5K Race for Women

 

Muskoka Triathlon

26

Barry’s Bay Triathlon

 

North Bay Triathlon

 

Smiths Falls Triathlon/Duathlon/Runs

 

 

Muskoka Triathlon

27

28

Zone3sports Interval workout

29

Tour de Gatineaus

30

 

 

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July 2011

MOnday

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

June 30

July 1

 

Canada Day Runs (Kanata)

2

3

 

 

Wolfe Island Runs

Sydenham Triathlons

4

5

Zone3sports Interval workout

6

Tour de Gatineaus

7

8

9

Triathlon de Gatineau

10

Peterborough Triathlon/Duathlon

 

Graham Beasley Triathlon/Duathlon/Runs

11

12

Zone3sports Interval Workout

 

NCRA Beaver Chase

 

13

Tour de Gatineaus

14

 

15

16

5 Peaks Trail Running Series

 

Ottawa Bicycle Club Grand Prix

 

Bring on the Bay Open Water Swim

17

Bellwod Lake

 

Hintonburgh 5k

18

19

Zone3sports Interval Workout

20

Tour de Gatineaus

21

No Frills 10 Miler

22

23

24

Ironman USA Lake Placid

 

25

26

Zone3sports Interval Workout

27

Tour de Gatineaus

28

29

30

National Capital Triathlon/Duathlon/Runs

31

K-Town Triathlon

 

Deep River Triathlon

 

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August 2011

MOnday

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

1

 

2

Zone3sports Interval Workout

3

Tour de Gatineaus

4

5

6

Rona MS Bike Tour

7

Rona MS Bike Tour

 

Great Raisin River Foot Race

 

Niagara Triathlons

8

9

Zone3sports Interval Workout

 

NCRA Beaver Chase

10

Tour de Gatineaus

11

12

13

14

Brockville Triathlon/Duathlon/Runs

 

Shad Ireland Foundaton 5k and Half Marathon

15

16

Xerox 10k

17

Tour de Gatineaus

18

19

20

21

Cornwall Hospital Triathlon/Duathlon

 

Orillia Triathlon

22

23

Zone3sports Interval Workout

24

Tour de Gatineaus

25

Glen Tay Block Race

26

27

Sand Lake Triathlon, Westport, ON

28

Ironman Canada and Ironman Kentucky

29

30

Zone3sports Interval Workout

31

Tour de Gatineaus

 

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September 2011

MOnday

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

 

31

Tour de Gatineaus

1

2

3

The Canadian Triathlon/Duathlon/Runs

 

Guelph Lake 2

4

Mont Tremblant Half Marathon

5

6

Zone3sports Interval Workout

7

Tour de Gatineaus

9

9

10

Esprit Triathlon/Duathlon

 

 

11

Muskoka 70.3

Kanata Race Day

12

13

Zone3sports Interval Workout

14

15

16

17

Savageman Olympic Distance Triathlon

 

18

Terry fox Run

 

Army Run

 

Savageman Triathlon

 

Syracuse 70.3

19

20

Zone3sports Interval Workout

21

22

23

24

Sri Chinmoy Self-Trancendence Runs (6hrs, 12hrs, 24hrs)

25

Sri Chinmoy Self-Trancendence Runs

 

26

27

Zone3sports Interval Workout

28

29

30

 

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October 2011

MOnday

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

 

30

1

Glengarry Cancer Run/Walk

 

Prince Edward County Marathon

2

CIBC Run for Cure

3

4

Zone3sports Interval workout

 

 

5

 

6

7

8

Hawaii Ironman, Kona

 

Ottawa Fall Colours Duathlon

9

Ottawa Fall Colours Marathon

10

Chelsea Challenge

11

Zone3sports Interval workout

 

 

12

13

14

15

16

Jim Howe Memorial Cross Country Run

 

MADD Dash

 

Scotiabank Toronto Waterfront Marathon

 

Sydenham Fall Trail Run

 

Nike Women’s Marathon, San Fransisco

17

18

Zone3sports Interval workout

 

 

19

20

21

22

The 911 Runrun

 

Light the Night (walk for Leukemia and Lymphoma)

23

Ottawa Hospital Rattle Me Bones Races

 

Niagara Marathon

24

25

Zone3sports Interval workout

 

 

26

27

28

29

Beat Beethoven, Ottawa

30

31

 

 

 

 

 

 

 

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November 2011

MOnday

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Oct 31

1

Zone3sports Interval workout

 

 

2

3

4

5

Heather Saaltink Memorial 10k, Cornwall, On

6

NYC Marathon

 

Cookie Run

 

 

7

8

Zone3sports Interval workout

 

 

9

10

11

12

Mission Possible Half Marathon

13

14

15

Zone3sports Interval workout

 

 

16

17

18

19

20

Philadelphia Marathon

21

22

Zone3sports Interval workout

 

 

23

24

Run for the Diamonds, Berwick, PA

25

26

27

28

29

Zone3sports Interval workout

 

 

30

 

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December 2011

MOnday

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

 

 

1

2

3

Christmas in Motion 5k and 1 Mile

 

4

5

6

Zone3sports Interval workout

 

 

7

8

9

10

Canton Frozen Foote

 

Seneca Falls It’s a Wonderful Run 5k

11

12

13

Zone3sports Interval workout

 

 

14

15

16

17

18

19

20

Zone3sports Interval workout

 

 

21

22

23

24

25

 

26

Boxing Day 10 Miler

27

28

29

30

 

31

  Resolution Run

  Winterman Dev

 

 

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