Zone3sports Featured Events

Saturday, Feb 6th	Winterlude Triathlon	8k Skate 5k Ski 5k Run
Saturday, Feb 13th	Really Cool Prediction Run	Distance unknown until run morning. Guess your finish time. Top 5 best guesses win.
Thursday, July 1st	Canada Day Runs	5k Run 2.5k Family Walk 1.2k Kids Run
Saturday, July 4th	Meech Lake Triathlon	1.2k Swim 22k Cycle 6.8k Run

Jan	Feb	Mar	Apr	May	June
July	Aug	Sept	Oct	Nov	Dec

January 2010
MOnday	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
Dec 31, 2009 Winterman Dev				1	2 Mad Trapper Snowshoe Race	3
4	5	6 Zone3sports Arboretum workout	7	8	9 Canton Frozen Foote	10
11	12	13 Zone3sports Arboretum workout	14	15	16	17 Richmond Road Races
18	19	20 Zone3sports Arboretum workout	21	22	23 Frontenac Snowshoe Race	24 Robbie Burns 8k (Burlington)
25	26	27 Zone3sports Arboretum workout	28	29	30 Mad Trapper Snowshoe Race	31

February 2010
MOnday	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
1	2	3 Zone3sports Arboretum workout	4	5	6 Winterlude Triathlon	7
8	9	10 Zone3sports Arboretum workout	11	12	13 Really Cool Prediction Run Canadian Ski Marathon Canton Frozen Foote	14 Canadian Ski Marathon
15	16	17 Zone3sports Arboretum workout	18	19	20 Gatineau Loppet, Classic Day	21 Gatineau Loppet, Skate Ski Day Winterman Marathon
22	23	24 Zone3sports Arboretum workout	25	26	27 Mad Trapper Snowshoe Race	28 YMCA Peterborough Half Marathon

March 2010
MOnday	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
1	2	3 Zone3sports Arboretum workout	4	5	6	7
8	9	10 Zone3sports Arboretum workout	11	12 Canadian March Break starts	13 St. Patrick’s Day Races Canton Frozen Foote	14
15	16	17 Zone3sports Arboretum workout	18	19	20	21 Canadian March Break ends
22	23	24 Zone3sports Arboretum workout	25	26	27	28 Around the Bay 30k
29	30	31 Zone3sports Arboretum workout	25	26	27	28 Around the Bay 30k

April 2010
MOnday	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
			1	2 Cycling Adventures in Mallorca, Spain	3	4
5	6 Zone3sports Arboretum workout	7	8	9	10	11
12	13 Zone3sports Arboretum workout	14	15	16	17	18 Physiotherapy Runs
19 Boston Marathon	20 Zone3sports Arboretum workout	21	22	23	24 Cornwall Run to End MS	25 Minto Run for REACH Limestone Half Marathon
26	27 Zone3sports Arboretum workout	28	29	30

May 2010
MOnday	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
					1 Diefenbooker Classic Cumberland Duathlon	2 Place D’Orleans Runs
3	4 Zone3sports Arboretum workout	5 Tour de Gatineaus	6	7	8 Where’s Franktown	9
10	11 Zone3sports Arboretum workout NCRA Beaver Chase	12 Tour de Gatineaus	13	14	15 Run for Africa	16
17	18 Zone3sports Arboretum workout	19 Tour de Gatineaus	20 Zone3sports Transition Clinic	21	22 Colonel By Classic and Early Bird Triathlon/Duathlon	23
24 Victoria's Duathlon	25 Zone3sports Arboretum workout	26 Tour de Gatineaus	27	28	29 Ottawa Race Weekend	30 Ottawa Race Weekend
31	25 Zone3sports Arboretum workout	26 Tour de Gatineaus	27	28	29 Ottawa Race Weekend	30 Ottawa Race Weekend

Jan	Feb	Mar	Apr	May	June
July	Aug	Sept	Oct	Nov	Dec

June 2010

MOnday

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Zone3sports Arboretum workout

Tour de Gatineaus

Rideau Lakes Cycle Tour

Beat Beethoven Run, Kingston

Milton Triathlon

Zone3sports Arboretum workout

NCRA Beaver Chase

Tour de Gatineaus

Relay for Life, Nepean

Epicman

Relay for Life

Britannia Beach 5k and Riverkeeper Triathlon/Duathlon

Barrhaven Run for Rogers House

2^nd Annual Trillium Redemption Run – 5km and 11km

Eagleman 70.3

Zone3sports Arboretum workout

Tour de Gatineaus

Zone3sports Transition Clinic

Relay for Life, Orleans and Stittsville

Relay for Life

5 peaks Trail Running Series

The Emilie Mondor Memorial 5K Race for Women

Guelph Lake 1

Alterna Do It For Dad

Preston Street Criterium

Smiths Falls Triathlon/Duathlon/Runs

Guelph Lake 1

Zone3sports Arboretum workout

Tour de Gatineaus

Tupper Lake Tinman Triathlon

Perth's World Record 5 Mile Kilt Run

Barry’s Bay Triathlon

North Bay Triathlon

Zone3sports Arboretum workout

Tour de Gatineaus

July 2010

MOnday

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Canada Day Runs (Ottawa)

Canada Day Runs (Kanata)

Mike Collingwood Meech Lake Triathlon

Peterborough Triathlon/Duathlon

Wolfe Island Runs

Zone3sports Arboretum workout

Tour de Gatineaus

Triathlon de Gatineau

Graham Beasley Triathlon/Duathlon/Runs

Zone3sports Interval Workout

NCRA Beaver Chase

Tour de Gatineaus

5 Peaks Trail Running Series

Ottawa Bicycle Club Grand Prix

Bring on the Bay Open Water Swim

Bellwod Lake

Zone3sports Interval Workout

Tour de Gatineaus

No Frills 10 Miler

Muskoka Triathlon

Ironman USA Lake Placid

Muskoka Triathlon

Zone3sports Interval Workout

Tour de Gatineaus

National Capital Triathlon/Duathlon/Runs

Aug 1

K-Town Triathlon

Deep River Triathlon

August 2010
MOnday	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
						1 K-Town Triathlon Deep River Triathlon
2	3 Zone3sports Interval Workout	4 Tour de Gatineaus	5	6	7 Rona MS Bike Tour	8 Rona MS Bike Tour Great Raisin River Foot Race Niagara Triathlons
9	10 Zone3sports Interval Workout NCRA Beaver Chase	11 Tour de Gatineaus	12	13	14	15 Brockville Triathlon/Duathlon/Runs Shad Ireland Foundaton 5k and Half Marathon
16	17 Xerox 10k	18 Tour de Gatineaus	19	20	21	22 Cornwall Hospital Triathlon/Duathlon Orillia Triathlon
23	24 Zone3sports Interval Workout	25 Tour de Gatineaus	26 Glen Tay Block Race	27	28 Sand Lake Triathlon, Westport, ON	29 Ironman Canada and Ironman Kentucky
30	31 Zone3sports Interval Workout	25 Tour de Gatineaus	26 Glen Tay Block Race	27	28 Sand Lake Triathlon, Westport, ON	29 Ironman Canada and Ironman Kentucky

September 2010
MOnday	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
		1 Tour de Gatineaus	2	3	4 The Canadian Triathlon/Duathlon/Runs Guelph Lake 2	5
6	7 Zone3sports Interval Workout	8 Tour de Gatineaus	9	10	11 Esprit Triathlon/Duathlon	12 Muskoka 70.3
13	14 Zone3sports Interval Workout	15	16	17	18 Savageman Olympic Distance Triathlon Syracuse 70.3	19 Terry fox Run Army Run Savageman Triathlon Last Chance Triathlon/Duathlon/Run
20	21 Zone3sports Interval Workout	22	23	24	25 Sri Chinmoy Self-Trancendence Runs (6hrs, 12hrs, 24hrs)	26 Sri Chinmoy Self-Trancendence Runs
27	28 Zone3sports Interval Workout	29	30	24	25 Sri Chinmoy Self-Trancendence Runs (6hrs, 12hrs, 24hrs)	26 Sri Chinmoy Self-Trancendence Runs

October 2010
MOnday	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
				1	2 Glengarry Cancer Run/Walk Prince Edward County Marathon	3 CIBC Run for Cure
4	5	6 Zone3sports Arboretum workout	7	8	9 Hawaii Ironman, Kona Ottawa Fall Colours Duathlon	10 Ottawa Fall Colours Marathon
11 Chelsea Challenge	12	13 Zone3sports Arboretum workout	14	15	16	17 Jim Howe Memorial Cross Country Run MADD Dash Toronto Waterfront Marathon Sydenham Fall Trail Run
18	19	20 Zone3sports Arboretum workout	21	22	23 The 911 Runrun	24 Ottawa Hospital Rattle Me Bones Races Niagara Marathon
25	26	27 Zone3sports Arboretum workout	28	29	30 Beat Beethoven, Ottawa	31

November 2010
MOnday	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
1	2	3 Zone3sports Arboretum workout	4	5	6	7 NYC Marathon Cookie Run
8	9	10 Zone3sports Arboretum workout	11	12	13	14
15	16	17 Zone3sports Arboretum workout	18	19	20 Hobble Gobble Prediction Run, Potsdam, NY	21 Philadelphia Marathon
22	23	24 Zone3sports Arboretum workout	25 Run for the Diamonds, Berwick, PA	26	27	28 Heather Saaltink Memorial 10k, Cornwall, On
29	30	24 Zone3sports Arboretum workout	25 Run for the Diamonds, Berwick, PA	26	27	28 Heather Saaltink Memorial 10k, Cornwall, On

December 2010
MOnday	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
		1 Zone3sports Arboretum workout	2	3	4 Christmas in Motion 5k and 1 Mile	5
6	7	8 Zone3sports Arboretum workout	9	10	11 Canton Frozen Foote Seneca Falls It’s a Wonderful Run 5k	12
13	14	15 Zone3sports Arboretum workout	16	17	18	19
20	21	22	23	24	25	26 Boxing Day 10 Miler
27	28	29	30	31 Resolution Run Winterman Dev

Zone3sports Featured Events

January 2010

February 2010

March 2010

April 2010

May 2010

June 2010

July 2010

August 2010

September 2010

October 2010

November 2010

December 2010