News, Race Reports & Resources

 

Pre-Race Preparations

The Importance of the Warm-Up

Rock and Ice Ultra Recovery Page

Rock and Ice Ultra updates page

Click here to read about the Rudy Award

Run for the Diamonds (aka Rick's longest race report so far)

Ironman Florida 2007, The End of the Season

The 2007 Esprit Triathlon

Rick's Aug/Sept Training Log

The 2007 Canadian 226

HSBC Soloman Race Report

Zone3sports 2006, A Year in Review

Zone3sports in Kona

Coach Hellard Named Ontario Elite Male Long Course Triathlete of the Year.

Rick's Esprit Triathlon Race Report

Zone3sports at the Canadian

Zone3sports at IM Canada

Rick's IMC 2006 Race Report

Zone3sports at Xerox 10k 

Zone3sports Rocks IM Lake Placid

Rick's ING Ottawa Marathon Race Report

Resources

Running Form

Race Equivalency Calculator

Training Pace Calculator

Meech Lake Swim Distances

 

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