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Zone3sports
2006 Performances in Review
Wed like to toot our own horn this year because weve qualified
5 people for the Ironman World Championships in Hawaii. 5!! In one
training group? Yep, the program works. And the cool part is that
weve helped 3 others raise their level of fitness so they could
qualify as well. That makes 8 people in the same swimming pool going
to the big dance. Truly impressive, we think.
2006 has been an incredible year for Zone3sports clients.
Heres a quick synopsis of the Teams results, by the
numbers:
Total Number of best times achieved this
year: 73
First triathlons or duathlons: 7
First half-Ironman: 4
First Ironman: 5
Total Ironman Triathlon starts/finishes: 28
First Marathons: 4
Total Marathons started/finished: 36
Hawaii Qualifiers: 5
Boston Marathon Qualifiers: 14
Total number of DNF's in 2006: 0
Total number of Ironmans completed by Zone3sports
clients in 7 years: 197.
Here are some of the performances:
1. Kiza Francis
Ironman Lake Placid, first one
Lake Placid Half Marathon
Toronto Half Marathon
2. Isabelle Saint-Laurent
Chicago Marathon, 4:00:19,
qualified for Boston Marathon
3. Paul McAneney
Ironman Canada, 10:08, best time, 12th in Age Group, qualified
and went to Kona
Hawaii Ironman
4. Mike Woodford
Nordion 10k 35:45, PB by 1:15.
Muskoka Swim PB of 2 minutes, Bike PB of 1 minute and overall
PB by 2 minutes, 3rd in Age Group, qualified for IM Canada.
IM Canada 9:58, best time by 10, qualified for Hawaii and was
one spot off a podium spot, 6th in AG.
Hawaii Ironman
5. Jamie Stephenson
Ixtapa Continental Cup - 14th
Triathlon Lac Leamy - Quebec Cup Super Prestige - 3rd
Brampton Continental Cup and National Championships - 23rd
Meech Lake Triathlon - 1st , again J
St Lambert - Quebec Cup Super Prestige - 5th
Magog Quebec Cup - 3rd
Bridgeport Continental Cup - 12th
Drummondville - Quebec Cup and National Sprint Championships -
5th
Boston Continental Cup - race cancelled, but it was a nice drive
Westchester Continental Cup - 26th
6. Sean Obrien
Peterborough Half Ironman
Ironman Canada
Philadelphia Marathon
Rudy Award Winner
7. Brent Vandermeer
ING National Capital Half Marathon, best time, 1:34
Ironman Lake Placid, first one, 11:05
Cumberland Marathon, best time, 3:27
Increased short course triathlon bike speed to 36kph
Rudy Award Recipient
8. Michelle Zunti
Boston Marathon
Got married (to Mark Wilson)
Got pregnant J
New York City Marathon at 3.5 months
9. Sheri McCready
Boston Marathon, best time in Boston
Ironman Canada
Wineglass Marathon
Rudy Award Recipient
10. Steve McCready
Boston Marathon
Ironman Canada
Rudy Award Recipient
11. Gloria Cawthorn
HBC Canada Day 10K PB
The Canadian Iron - first duathlon
Gloucester Half marathon PB
Cumberland Marathon PB by 22 min
Niagara Falls Half Marathon PB
12. Richard Cawthorn
Ottawa Riverkeepers Olympic Triathlon - 1st triathlon
HBC Run for Canada 10k - PB
National Capital Olympic Triathlon - PB
The Canadian Half Ironman 1st Half Iron
Gloucester Half Marathon - PB
Ottawa Fall Colours Marathon 3rd PB
Niagara Fallsview Casino International Marathon 4th PB
13. Matt Ellis
NCMarathon
Cumberland Marathon
Philly Marathon
14. Sandy McIntosh
Chicago Marathon, 3:28, best time by 4min after several attempts
to break 3:30
10k PB
15. Diane Dupuis
San Fransisco Womens Only Marathon, first one!!
16. Grant Dawson
5 best times from 5k to marathon, becoming a 3hr marathoner in
the processexactly 3hrs on the button. Fantastic run, Grant
17. Debbie Van Norman
Ironman Canada
18. Malcolm Saravanammuttoo
Best times at every triathlon he did this summer
19. Sean Horral
Place d'Orleans Half-Marathon 1:27:30 (PB)
ING Ottawa Marathon 3:11:56 (PB by 28 minutes)
Steve Hall Memorial 10K 39:54 (PB)
Philly Marathon, 3:22
20. Martin Zollinger
Ironman Canada, first one
Cumberland Marathon, first one
21. Andy Millette
Ironman Lake Placid
22. Terry Jennings
Ironman Lake Placid
23. Brenda Oatway
Ironman Lake Placid
24. Phil Dass
ING National Capital Marathon
Ironman Lake Placid
Rudy Award Recipient
25. David Markin
ING National Capital Marathon, 3:15
Ironman Lake Placid, 10:13, best time
Philly Marathon, 3:10:17, PB by 3min
Qualified for Boston
26. Leslie Sanderson
Run for Reach 10k, 2nd female overall
Kingston Long Course, 2nd in Age Group
Cumberland Half Marathon, best time, 1st female overall
Philadelphia Marathon, 3:15
Qualified for Boston
27. Yves Fortin
ING National Capital Marathon, 2:53
Ironman Lake Placid, 10:02, 3rd in Age Group, qualified for Kona
Hawaii Ironman
Rudy Award Recipient, 2nd one
28. Mike Giles
Ironman Florida, 10:32, best run time in an IM
Philly Marathon, 3:28, just two weeks after IMFla
29. Layla Prieur
Ironman Lake Placid, best time
Philly Marathon, 3:36
Peterborough 1/2 IM 5:10:56, 2nd in A/G
Xerox 10K 43:59
IMLP - 11:34 - 10th in A/G
ran the Boston Marathon
3rd overall in the Mad Trapper Series snowshoe races
2nd in my A/G in Winterlude tri (I know I had the 3rd fastest
female run time)
Thousand Islands was my first Olympic Triathlon (2nd A/G, 7th
female overall)
The Canadian 1/2 Iron (close to a PB but a tough run) 5:11:53
(3rd A/G, 7th female)
30. Len Ireland
Ironman Lake Placid, best time, 2nd in Age Group, qualified for
Kona
Philly Marathon, 3:21
31. Heather Ireland
Ironman Lake Placid, best time, 1st in Age Group, qualified for
Kona
32. Martine Clement
First year in duathlon
Winner, Canadian Half Iron Duathlon
Cumberland Half Marathon, 6th female overall
NYC Marathon, 3:26
Philly Marathon, 3:22, just two weeks after NYC
33. Tom Lawson
Boston Marathon, best time at Boston
Wineglass Marathon, 3:31
34. Margie Bailey
Winner, Canadian Half Iron Triathlon
35. Randy Roffey
36. Mark Sutcliffe
PB in half-marathon
PB in marathon
First sprint triathlon
First Olympic triathlon
Boston marathon with Dean Karnazes
New York marathon
37. Miriam Nicholson
Embrunman Iron Distance Triathlon, hardest in the world. Not only
did she finish it, but she also finished second in her age group.
She also managed to do the Ottawa Aquabike just 2 weeks after
Embrun and finished 2nd female overall.
Earlier in the year, Mim did the Tampa Marathon to test her navigation
skills.
38. George Reid
ING National Capital Marathon Pace Bunny, 3:20
Canadian Iron Distance Triathlon, 9:58, best time (by a long way),
3rd overall, 180k bike split dropped from 5:58 to 5:18
Philadelphia Marathon, 3:05
39. Rita Petrocco
Cumberland Marathon, best time, 3:42, qualified for Boston Marathon
PB in Gloucester half 139:30 (improved by 7 minutes)
PB in Xerox 10km. (46:23)
40. Colin Sparks
Best times at every triathlon he did this summer.
41. Mike Herzog
ING Marathon 1st Marathon
The Canadian ˝ Ironman Triathlon PB 1st tri in 12 years PB
5:13
Cumberland ˝ Marathon 1:29:02 PB
42. Manuel Saumon
Philly Marathon, 3:11, PB by 4min
43. Kate Page
Ironman Canada, first one
44. Ryan Cain
Ironman Canada on 6 weeks preparation
Philadelphia Marathon in a startling 2:49:56
Earned the nickname Flyin Ryan
45. Cindy.DeCuypere
National Capital Marathon - 1st marathon in 17 years - 3:50:10,
8th in AG, qualified for Boston
Cumberland Half Marathon - 1:44:45, 2nd in AG
46. Coach Rick
Run For Reach Half Marathon, 1st, 1:13,
ING National Capital Marathon 2:36,
Kingston Long Course Triathlon, 1st (3rd time in 19 years),
Brockville Triathlon, 1st,
IMC 10:35
Esprit Triathlon, Iron Distance 1st overall, course record 8:41:14 |