Special Note:

Cycle Logik has moved!!

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1111A Wellington St., Ottawa, ON, K1Y 2Y6
tel: 613.722.2345 fax: 613.613.248.5231

Rick Hellard, Ottawa's best triathlon coach as well as accomplished athletes; Brenda Oatway as instructors;

• a comprehensive program designed for the long course triathlete or duathlete, or those aiming for a spring marathon and may be susceptible to injury;
• a progressive format building to 2 hours of good, solid work on the bike and run (4 hours total) focusing on your aerobic base but including all your zones; and,
• an alternating format between ride/run and run/ride.
• no classes Dec 23rd and 30th.

To register, either mail a cheque to:

Zone3sports, 84 Scout St., Ottawa, ON, K2C 4C9

or register online at:

www.eventsonline.ca/events/zone3sports

Please note: Participants should be able to easily handle 2 hourson the first day of class.