Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

July 12

General Burns swim

13

Plant Swim

Terry Fox Track workout, warmed up and ready to go at 6:15.

14

General Burns swim

Tour des Gats

15

Sawmill Creek swim

.

16

17

5 Peaks Trail Running Series

Ottawa Bicycle Club Grand Prix

Bring on the Bay Open Water Swim

18

Bellwood Lake

July 19

General Burns swim

20

Plant Swim

Terry Fox Track workout, warmed up and ready to go at 6:15.

21

General Burns swim

Tour des Gats

22

Sawmill Creek swim

.

23

24

Muskoka Triathlon

25

IMUSA

Magog Triathlon, Canadian Long Course Championships

Muskoka Triathlon

July 26

General Burns swim

27

Plant Swim

Terry Fox Track workout, warmed up and ready to go at 6:15.

28

General Burns swim

Tour des Gats

29

Sawmill Creek swim

.

30

31

National Capital Triathlon

Aug 1

K-Town Tri

Deep River Triathlon