Version

This is where it all started for Hammertime. Still on Tuesday evenings at 6:00 PM, starting May 6th,  we meet at the Terry Fox Athletic Facility on Riverside Dr with appropriate clothing for interval run workouts. Triathletes, duathlete and runners are put through their paces on the track or the toboggan hill, or both. All abilities are welcome as it's hard to get lost on the track. That said, total volume is generally between 8-12k and if you don't feel up to that kind of distance, modified versions of the workouts are easy to set up.

The Drop-in fee for non-Zone3sports clients is $10 for the workout and now includes the $3.30 to access the facility. 

The Drop-in fee for Bronze level Zone3sports clients is $5 for the workout and includes the $3.30 to access the facility.

This service is just $2 to Gold and Silver level clients of Zone3sports Inc.

SPOTS

AVAILABLE

Tuesday evening (6 PM) at the Dominion Arboretum where the Xerox 10k finishes, close to the traffic circle on Prince of Wales Dr. From there, we will run/warm up as a group on the way to the workout site (which changes often), stretch a wee bit (emphasis on wee bit--it's cold out there some times!) then get into the fun stuff. Workouts tend to include longer intervals (1-2k), hills, or both.

All abilities are welcome as we often use areas where everyone can stay together, or is at least seen on a regular basis. That said, total volume is generally between 8-12k and if you don't feel up to that kind of distance, modified versions of the workouts are easy to set up.

Drop-in fee is $5. This service is free to clients for whom a monthly training program is currently being written by Zone3sports Inc.

TBD

SPOTS

AVAILABLE

We meet every Tuesday evening (6 PM) at the Dominion Arboretum where the Xerox 10k finishes, close to the traffic circle on Prince of Wales Dr. From there, we will run/warm up as a group on the way to the workout site (which changes often), stretch a wee bit (emphasis on wee bit--it's cold out there some times!) then get into the fun stuff. Workouts tend to include longer intervals (1-2k), hills, or both.

All abilities are welcome as we often use areas where everyone can stay together, or is at least seen on a regular basis. That said, total volume is generally between 8-12k and if you don't feel up to that kind of distance, modified versions of the workouts are easy to set up.

Drop-in fee is $5. This service is free to clients for whom a monthly training program is currently being written by Zone3sports Inc.