But first, a huge congratulations to Miriam Nicholson for completing what is arguably the hardest Iron Distance Triathlon in the world, the Embrunman. Mim finished up yesterday in 15:15 (or so). The bike ride alone has 5000m (yes, 5km) worth of vertical climbing on it. It’s brutal, and she did it. Unfortunately, I have not heard from her yet, and do not know the state of Rene Dionne, who was also participating.

Secondly, congratulations to everyone who was out at the Xerox 10k last night. To put it mildly, we done good!

Gloria Mah Cawthorn—53:46
Athena Quitevis—51:09
Tara Read—49:47
Richard Cawthorn—48:41
Erin Cassidy—48:25, huge PB
Cindy De Cuypere—48:12
Jon Corchis—47:50
Rita Petrocco—46:23
Martin Zollinger—46:19, PB
Bryan Reid—46:08, season’s best
Sheri McCready—45:36, PB
Michelle Zunti—45:17, PB
John Gorman—44:52, PB
Nick Manley—44:39
Sandy McIntosh—44:19
Mike Giles—44:18
Layla Prieur—43:59, PB
Randy Roffey—43:38, PB
Martine Clement—42:46, PB (I think)
Steve Duncan—42:46
Brent Vandermeer—42:26, PB
Sean Horrall—41:06, PB
Grant Dawson—38:49, PB on this course
Steve McCready—39:48
Margie Bailey—39:09, 2nd female overall, PB
George Reid—38:31, 1st in AG
Yves Fortin—37:46
Ryan Cain--37:06, 2nd in age group
Coach—2nd overall, 33:58